We Will be hosting Chatham’s own very first Competition! No better way to get ready for your big feast the next week then to compete with local competitors! Registration is now live! Registration fees will go up on October 25th and November 8th so sign up! If you have any questions at all feel free to message, email, call or even send a messenger bird if necessary as long as you don’t miss this event!
https://www.eventbrite.com/e/xlt-turkey-bash-tickets-12748480047?aff=es2&rank=1
Don’t forget tomorrow for Labor Day September 1st, 2014 we will have classes at 8,9 and 10am! Also because of this schedule change our next beginners on ramp course will start up on Wednesday September 3rd! Be there or forever regret it! Just kidding but everyone reading this should still come!
What are you waiting for? Sign up now for our September Beginners On-Ramp Course starting on Wednesday the 3rd! You will not regret your decision! Come and begin to exceed your limits with our XLT family!
Check out our CrossFit XLT Rates page for all of our newly updated options!
Tomorrow, Friday August, 8th remember to welcome everyone from our friends at Capital City CrossFit! Due to the Battle for the Hill Competition at the State Fair this weekend C3 will be closed so we are allowing our friends over there to come and enjoy a fun partner Wod with us!
July 18th, 2014 from 5pm-7pm we will be hosting a customer appreciation happy hour at the Office Sports Bar and Grill! Anybody who comes in will receive a free complimentary appetizer! We will not have any 4:30, 5:30, 6:30 or 7:30 night classes due to this event! Everyone should come out and have a good time!!
Here are proofs of our new awesome Tees and Tanks! We will have order forms for them at the box tommorw Friday 27th. They will be $20 each. If you want one make sure to get a form and fill it out!
Important notice!!
Due to the Nutrional Presentation tomorrow at 7:00pm, we will be setting all the afternoon class back a half hour and will not have a 7 or 7:30pm class. All morning classes will remain the same.
The afternoon class schedule is as follows: 3pm, 4pm, 5pm, and 6pm
NUTRITION FOR PERFORMANCE AND LONGEVITY THIS FRIDAY JUNE 27, 2014 7:00 PM
Jen Gardner will present the basics of performance nutrition using a real foods approach. If you are confused about which foods to eat, when, and how much, this class is for you. Here are just some of the topics we will discuss:
• How to use various foods as tools to optimize your workouts and keep you healthy long term.
• Why counting calories is meaningless.
• How to fuel your workouts for ultimate performance using real food options.
• A healthy diet template and how to customize it to your individual needs.
• How to determine protein needs according to individual differences.
• Types of dietary carbs and their role in athletic performance.
• Where to find healthy fats.
• Tips and strategies for meal planning and portable foods.
• FREE body fat testing at the end of the seminar! (You will need to know this to determine your protein needs)
The seminar will run at least 30 minutes and probably closer to 45 minutes. There will be lots of information covered in a small amount of time. I suggest bringing something to take notes.
Important notice!!
Because of the overfill of classes in the evening we are going to change up the class schedule in the evening. Starting tomorrow Monday 23rd, 2014 our new schedule will be as follows:
Monday, Wednesday, Friday- 5:30am, 6am on ramp, 7am, 7am on ramp, 8am, 9am, 10am open gym, 3:30pm, 4:30pm, 5:30pm, 6pm on ramp, 6:30pm, 7pm on ramp, 730pm
Tuesday-5:30am, 7am, 8am, 9am, 10am open gym, 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
Thursday- 6am, 7am, 8am, 9am, 10 am open gym
Saturday- 9am, 10am Partner WoDs
THIS SCHEDLE WILL ALSO CHANGE ON WODHOPPER TO MAKE THINGS EASIER!
