XLT Turkey Bash – Eventbrite

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We Will be hosting Chatham’s own very first Competition! No better way to get ready for your big feast the next week then to compete with local competitors! Registration is now live! Registration fees will go up on October 25th and November 8th so sign up! If you have any questions at all feel free to message, email, call or even send a messenger bird if necessary as long as you don’t miss this event!

https://www.eventbrite.com/e/xlt-turkey-bash-tickets-12748480047?aff=es2&rank=1

Labor Day Scedule

Don’t forget tomorrow for Labor Day September 1st, 2014 we will have classes at 8,9 and 10am! Also because of this schedule change our next beginners on ramp course will start up on Wednesday September 3rd! Be there or forever regret it! Just kidding but everyone reading this should still come!

HAPPY HOUR SOCIAL

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July 18th, 2014 from 5pm-7pm we will be hosting a customer appreciation happy hour at the Office Sports Bar and Grill! Anybody who comes in will receive a free complimentary appetizer! We will not have any 4:30, 5:30, 6:30 or 7:30 night classes due to this event! Everyone should come out and have a good time!!

Nutrition for prefromance and longevity

NUTRITION FOR PERFORMANCE AND LONGEVITY THIS FRIDAY JUNE 27, 2014 7:00 PM

Jen Gardner will present the basics of performance nutrition using a real foods approach. If you are confused about which foods to eat, when, and how much, this class is for you. Here are just some of the topics we will discuss:

• How to use various foods as tools to optimize your workouts and keep you healthy long term.
• Why counting calories is meaningless.
• How to fuel your workouts for ultimate performance using real food options.
• A healthy diet template and how to customize it to your individual needs.
• How to determine protein needs according to individual differences.
• Types of dietary carbs and their role in athletic performance.
• Where to find healthy fats.
• Tips and strategies for meal planning and portable foods.
• FREE body fat testing at the end of the seminar! (You will need to know this to determine your protein needs)

The seminar will run at least 30 minutes and probably closer to 45 minutes. There will be lots of information covered in a small amount of time. I suggest bringing something to take notes.

Schedule change!!

Important notice!!
Because of the overfill of classes in the evening we are going to change up the class schedule in the evening. Starting tomorrow Monday 23rd, 2014 our new schedule will be as follows:
Monday, Wednesday, Friday- 5:30am, 6am on ramp, 7am, 7am on ramp, 8am, 9am, 10am open gym, 3:30pm, 4:30pm, 5:30pm, 6pm on ramp, 6:30pm, 7pm on ramp, 730pm
Tuesday-5:30am, 7am, 8am, 9am, 10am open gym, 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
Thursday- 6am, 7am, 8am, 9am, 10 am open gym
Saturday- 9am, 10am Partner WoDs

THIS SCHEDLE WILL ALSO CHANGE ON WODHOPPER TO MAKE THINGS EASIER!