CrossFit XLT – CrossFit Metcon (Time) Partner WOD 5 Rounds for Time 2x Each Farmers carry(50/35)/Plank 30 KBS(53/35) 30 Pull ups/ Ring Rows 30 DB Cleans(50/35)Read more

CrossFit XLT – CrossFit Metcon (Time) Metcon for time 500m Row 50 Overhead squats (95/63) 50 HR pushups 250m Row 25 Overhead squats(135/93) 25 Burpee pull ups Rest 3 min Into strength Every 90 sec for 8 sets 1 Snatch grip deadlift+ Squat snatch+ 1 OHS *build to max for the dayRead more

CrossFit XLT – CrossFit Strength Deadlift 5X6 @60% of 1 RM Metcon (Time) METCON 3 Rounds for Time 400m Run 30 Wallballs (20/14) 30 Sumo Deadlift High Pulls (95/63) 30 Box Jumps (24/20) 30 Push Press (95/63)Read more

CrossFit XLT – CrossFit Metcon (Time) For Total Time: 21-15-9 Db Thrusters (50/35)(35/20) Calorie Assault Bike(ladies 18-12-6) -Rest 1:1- (no more than 8:00] 21-15-9 Calorie Row Burpees over Rower/ DB -Rest 1:1- (no more than 8:00) 21-15-9 Burpees over DB DB Front Squats Metcon (No Measure) POST WOD: 100 V ups 100 Russian Twist 4:00 PlankRead more

CrossFit XLT – CrossFit Metcon (Weight) E2MOM x 7 sets 5 Burpees into 2 Touch n Go Power Cleans Metcon (AMRAP – Reps) TABATA (:20 work/:10 rest) 5 rounds through -DOUBLE UNDERS/SINGLES -T2B -HSPU -PULL UPS/MU -4 ALT JUMPING LUNGES+2 JUMPING AIR SQUATS -1:00 RESTRead more