CrossFit XLT – CrossFit

Metcon (Time)

Metcon for time

500m Row

50 Overhead squats (95/63)

50 HR pushups

250m Row

25 Overhead squats(135/93)

25 Burpee pull ups

Rest 3 min

Into strength

Every 90 sec for 8 sets

1 Snatch grip deadlift+ Squat snatch+ 1 OHS

*build to max for the day