CrossFit XLT – CrossFit

Metcon (Weight)

E2MOM x 7 sets

5 Burpees into 2 Touch n Go Power Cleans

Metcon (AMRAP – Reps)

TABATA (:20 work/:10 rest)

5 rounds through

-DOUBLE UNDERS/SINGLES

-T2B

-HSPU

-PULL UPS/MU

-4 ALT JUMPING LUNGES+2 JUMPING AIR SQUATS

-1:00 REST