CrossFit XLT – CrossFit Strength 5 Sets 5 Push Jerks@ 65-70% 1 Set AMRAP Push Jerks Metcon (AMRAP – Rounds and Reps) METCON 7 min AMRAP 36 Dubs/60 Singles 12 Thrusters (95/65)(75/45) 12 T2B Rest 2 min 5 min AMRAP Rest 2 min 3 min AMRAP *continue where you left offRead more

CrossFit XLT – CrossFit Strength E2MOM X 8 sets 3 Power Cleans @ 75-85% Metcon (Time) METCON 3 RFT 32 Box jump overs (24/20) 16 pull ups 16 Deadlifts 8 Front squats Rest 2 min (165/115)(125/85)Read more

CrossFit XLT – CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 25/20 Calorie Row 30 Alt DB Snatch (50/35)(35/20) 50′ HS Walk/3 Wall Walks Metcon (Weight) STRENGTH: 10:00 EMOM 4 Touch n Go Power SnatchRead more

CrossFit XLT – CrossFit Strength Back Squats 2X5 @65% 2X4 @70% 2X3 @75% 2X2 @80%+ Metcon (Time) Metcon 400m Run 35 Wallballs (20/14)(14/10) 300m Run 30 Wallballs 200m Run 25 Wallballs 100m Run 20 WallballsRead more

CrossFit XLT – CrossFit Metcon (Time) “HOPKINS HERO WOD” 3 ROUNDS: 61 CALORIE ROW 41 KB SWINGS (53/35) 25 PUSHUPS 68 AIR SQUATS 9 STRICT PULLUPS Cash out: 400M RUCK RUN (45/25) BODYWEIGHT VERSION 3 ROUNDS: 61 LUNGES 41 SITUPS 25 PUSHUPS 68 AIR SQUATS 9 BURPEES Cash out: 400M RUCK RUN (45/25)Read more