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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
July 7, 2021
WOD
July 7, 2021
Siteplicity
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CrossFit XLT – CrossFit STRENGTH 10 Min EMOM 3 Deadlifts @85% of 1rm 10-15 GHD sit ups/v-ups Metcon (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 5 Burpee box jumps (24/20) 10 ball slams 15 HSPU 25 DU/50 SU
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