CrossFit XLT – CrossFit

STRENGTH

10 Min EMOM

3 Deadlifts @85% of 1rm

10-15 GHD sit ups/v-ups

Metcon (AMRAP – Rounds and Reps)

WOD

12 Min AMRAP

5 Burpee box jumps (24/20)

10 ball slams

15 HSPU

25 DU/50 SU