CrossFit XLT – CrossFit

Metcon (Weight)

Strength:

EMOM

0:00-3:00: 3 Squat Snatch @65%

5:00-8:00: 2 Squat Snatch @75%

10:00-15:00:1 Squat Snatch @85%,95%+

Metcon (Time)

WOD:

10 Rounds For Time:

7 Hang Power Cleans (95/63)(75/53)

7 Shoulder to Overheard

30 Double Unders/Singles