Check out this awesome transformation our Coach Wes Brown made over the past year! He made a new years resolution to change his ways and become more fit! Then in late August he got bored with the usual lifting routines and decided to give CrossFit a try, that is when he really started to see the tremdous changes! He has not only made these physical changes but his overal demeanor and attitude about life is so much better, and he credits it all to CrossFit! Keep up the great work! Now what is stopping you from EXCEEDING YOUR LIMITS, and to make that change in your life! We can all do this together! Contact us for a FREE trial and consult with our coaches, we promise you will not regret it!Read more

Shoutout to Michael Thompson on RXing his first Wod in his 2nd week at XLT! Way to challenge yourself and fight through!Read more

If anybody is wanting to come in and work on a skill, make up a WOD or simply just want to come in to throw down on a workout and hangout, we will be open with classes at 5 pm, 6 pm, and 7 pm!Read more

So some people have probably been wondering when we are going to post our daily wods… We have learned through the years that the first thing members do is go to their boxes webpage or facebook and see what the WOD is for the day; whether it is just out of curiosity or if they are trying to mentally and physically prepare themselves for it. Well we have came to the conclusion that we are going to try something different from most other CrossFit Boxes, we are not going to post our Daily Wods on our webpage or Facebook! We do not want anybody to get discouraged from the daily Wods or to pick and choose which wods they want to do based on their ability. In crossfit we are doing CONSTANTLY VARIED functional movements. Meaning you tackle you weaknesses and improve your strengths! We want everyone to come in...Read more

Hello everyone we are sorry for the inconvenience but for the safety of our members we are canceling all classes this morning. We will start all regular classes up at Noon. Also for any morning on rampers we will pick up on Thursday as a make up day and one of the times that is best convenient for you. Thank you for your understanding and be safe out thereRead more