Here is a very simple Wod you can do at home, or anywhere you choose while our facility is closed. You may even want to get a few friends and family members to do this one with you! 10 Rounds For Time: 10 push ups 10 air squats 10 sit ups Finish with a light 1/2 mile run!Read more

Sorry for the inconvenience everybody but there will be a few changes in our class schedule this next week due to all of our trainers being out of town to better their training and coaching education to make CrossFit XLT a more advanced facility for our members! If you have any questions about this schedule please feel free to contact us. The schedule for the next week includes the following: Friday 2/21 5:30am,6:30am,2pm,3pm,4pm Saturday 2/22 NO CLASS Sunday 2/23 NO CLASS Monday 2/24 5:30am,6:30am,3:15pm,4pm,4:45pm,6pm,7pm Tuesday 2/25 5:30am,6:30am,3:15pm,4pm,4:45pm,6pm,7pm Wednesday 2/26 5:30am,6:30am,3:15pm,4pm,4:45pm,6pm,7pm THANK YOU VERY MUCH FOR YOUR UNDERSTANDING!Read more

All the trainers will be out of town this weekend due to furthering their education to make the gym a much better place for our members and much more affective programming of WODs. There for there will be no class on Saturday 2/22/13 and Sunday 2/23/13! We will continue normal classes on Monday 2/24/13! We will post simple WODs on Saturday and Sunday on the website and Facebook for you guys to do at home to stay in it!Read more