Here is a very simple Wod you can do at home, or anywhere you choose while our facility is closed. You may even want to get a few friends and family members to do this one with you! 10 Rounds For Time: 10 push ups 10 air squats 10 sit ups Finish with a light...Read More
Sorry for the inconvenience everybody but there will be a few changes in our class schedule this next week due to all of our trainers being out of town to better their training and coaching education to make CrossFit XLT a more advanced facility for our members! If you have any questions about this schedule...Read More
All the trainers will be out of town this weekend due to furthering their education to make the gym a much better place for our members and much more affective programming of WODs. There for there will be no class on Saturday 2/22/13 and Sunday 2/23/13! We will continue normal classes on Monday 2/24/13! We...Read More
Hey Everybody!! Check it out! We are now making our amazing Top of the Line Advocare products very convenient and easily available to you at the gym! Lets say you come into the gym and you really are not having a good day and just do not want to do the WOD… don’t worry grab...Read More
Check out this awesome transformation our Coach Wes Brown made over the past year! He made a new years resolution to change his ways and become more fit! Then in late August he got bored with the usual lifting routines and decided to give CrossFit a try, that is when he really started to see...Read More
