CrossFit XLT – CrossFit Metcon (Time) Partner WOD you go I go 10 Rounds 5 Thrusters 5 Pull ups 10 Rounds 5 Clean and Jerks 5 Box jumps 10 Rounds 5 Snatches 5 Bar over burpees 95/63 24/20Read more

CrossFit XLT – CrossFit STRENGTH 5 Sets 3 Front squats@ 70% Metcon (Time) METCON 30 Deadlift(205/145)(155/95) 10 Toes to bar 30 HSPU 10 Toes to bar 20 Deadlift 10 Toes to bar 20 HSPU 10 Toes to bar 10 Deadlift 10 Toes to bar 10 HSPU 10 Toes to barRead more

CrossFit XLT – CrossFit Metcon (Time) METCON 4 Rounds for time 6 Burpee box jump overs (24/20) 18 Thrusters (95/65)(75/45) 90 DU/120 SU 2 Min rest Strength 12 Min EMOM Alt between 5 Bench Press@ 70-80% 10 v-up complex 1-2 Rope climbsRead more

CrossFit XLT – CrossFit Metcon (Time) Strength: 4 Round For Time: 12 Unbroken Power Snatch @50-60% of 1RM. *make weight challenging. *Reps must be done without dropping bar. Metcon (AMRAP – Rounds and Reps) 22:00 Amrap 400m Run 24 Pullups 300m Run 16 pullups 200m Run 8 pullupsRead more

CrossFit XLT – CrossFit Metcon (Weight) 10:00 EMOM 2 Back Squats @75-85% Metcon (Time) 3 RFT 20 Wallballs(20/14) 10 Clean n Jerks (155/103)(115/75) 500m/400m RowRead more