CrossFit XLT – CrossFit

Metcon (Time)

Strength:

4 Round For Time:

12 Unbroken Power Snatch @50-60% of 1RM.

*make weight challenging. *Reps must be done without dropping bar.

Metcon (AMRAP – Rounds and Reps)

22:00 Amrap

400m Run

24 Pullups

300m Run

16 pullups

200m Run

8 pullups