CrossFit XLT – CrossFit Strength 4 Sets 3 Back squats @75-80% Metcon (Time) METCON 5 RFT 300m Run 15 KBS (53/35) 12 T2B/K2CRead more

CrossFit XLT – CrossFit Metcon (Time) METCON 15 Min alt EMOM 1) Bike for calories 2) 5 Power snatches (60-65%) 3) 5 Burpee box jumps (30/24) Strength 5 Sets 5 Bench press 8 kb bent over rowsRead more

CrossFit XLT – CrossFit Metcon (Weight) STREMGTH: Every :90 x 6 sets 4 Front Squats @65% Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP x 3 15 Pullups 15 Hang Power Cleans (115/83) 30 Air Squats Rest 2:00 after each AMRAPRead more

CrossFit XLT – CrossFit Metcon (Weight) DEADLIFT: Build to a heavy double around 85% then… 2 x 2 @ 75% 2 x 3 @ 70% 2 x 4 @ 65% Metcon (Time) FOR TIME: 18-16-14-12-10-8-6-4-2 SHOHLDER TO OVERHEAD (95/63) *40 dubs/60 singles between setsRead more

CrossFit XLT – CrossFit Metcon (Time) 12 Min AMRAP 200m Run 5 Power Cleans @75% 10 Burpee Box Overs 15 GHD SitupsRead more