CrossFit XLT – CrossFit

Metcon (Weight)

Strength:

A)Full Snatch + Low Hang Snatch + Hang Snatch (scale to power snatch)

(1+1+2) x 3 @60%

(1+1+1) x 3 @70%

(1+1+1) x 2 @75%+

B)BTN Push Press + Overhead Squat

(2+3) x 5

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

6 Burpee Box Jump Overs (24/20)

12 Pullups