CrossFit XLT – CrossFit

Metcon (Weight)

Strength:

1+1/4 Front Squats

7×3 every :90 @60-65% of 1RM

Metcon (AMRAP – Rounds and Reps)

Metcon:

4 x 3:00 Amrap

3 Power Cleans (185/123)

6 Hand Release Push Up

9 Air Squats

-Rest 2:00 after each Amrap-