CrossFit XLT – CrossFit Bench Press (5-4-3-2-1) Metcon (Time) FOR TIME: 21-15-9 T2B Deadlift 135/95 Rest 4 Min 15-12-9 T2B Deadlift 155/103 Rest 3 Min 12-9-6 T2B Deadlift 185/123Read more

CrossFit XLT – CrossFit View Public Whiteboard 18:00 EMOM Minute 1: Pullups Minute 2: HSPU Minute 3: Pistols **Between 8-15 reps each set** Metcon (AMRAP – Reps) 4:00 AMRAP x 4 20/16 Calorie Row 10 Double DB Sntach (50/35) 10 Burpee Box Jumps (24/20) Amrap in remaining time DB Lunges *rest 1 minute between AMRAPsRead more

CrossFit XLT – CrossFit View Public Whiteboard FRONT SQUAT 10 Minutes to build to Heavy Single Then.. 5×3 @60% of heavy single for the day Metcon (Time) FOR TIME: 200 Dubs/300 Singles 20 Sit ups 30 Power Cleans (95/63) 20 Situps 30 Power Cleans (95/63) 20 it ups 200 Dubs/300 SinglesRead more

CrossFit XLT – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD 30:00 AMRAP Partner A: 4 Rope Climbs 8 DB Burpee Clusters 16 Alt DB Snatch Partner B: 400m Run *switch every runRead more

CrossFit XLT – CrossFit View Public Whiteboard Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click hereRead more