CrossFit XLT – CrossFit View Public Whiteboard Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click hereRead more

CrossFit XLT – CrossFit View Public Whiteboard Warm-up (No Measure) 8:00 AMRAP 8 Box Step Up (4/leg) 10 Barbell Goodmorning 12 Jumping Lunges 14 Situps Metcon (Weight) Front Squats: 3×10 @ 50% 3×8 @ 60% 3×6 @ 65% 3×4 @70% 3×2 @80% 3×1 @85%+ Metcon (No Measure) 2,000m Row or 1 Mile RunRead more

CrossFit XLT – CrossFit View Public Whiteboard Push Press Build to a Heavy 3 Rep Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 25 Double Unders/50 Singles 10 Power Snatch (95/65) 10 T2BRead more

CrossFit XLT – CrossFit View Public Whiteboard Metcon (No Measure) 15:00 EMOM MINUTE 1) 10 Barbell Kang squats (95/65) MINUTE 2) 15 Strict Press (95/65) MINUTE 3) 8 Burpee Box Jump Overs Metcon (Time) For Time: 5-4-3-2-1 Clean n Jerk (225/153) Bar Muscle ups/3x Pullups/4x Ring RowsRead more

CrossFit XLT – CrossFit View Public Whiteboard #domiNATED WOD (Time) 1 mile *2 x 800m* *4 x 400m* (per partner) 100 DU’s/ 200 SU’s (per partner) 90 Partner Plank Burpees 80 Wallballs 70 Deadlifts 60 Shoulder To Overhead 50 Hang Cleans 40 TTB/K2C/V-ups 30 HSPU/HRPU/3 Wall Walks(each) 20 Thrusters 10 Snatch 1 mile *2 x 800m* *4 x 400m* (per partner)Read more