CrossFit XLT – CrossFit

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Metcon (Weight)

Strength:

-10:00 to Build to a Heavy Back Squat

-3×7 @60% of heavy single

-30 Jumping Empty Barbell Squats

Metcon (AMRAP – Rounds)

9:00 AMRAP

30 Double Unders/60 Singles

15 Goblet Squats (70/53)(53/35)

7 Burpee Pullups/burpees to 6′ target