CrossFit XLT – CrossFit

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18:00 EMOM

Minute 1: Pullups

Minute 2: HSPU

Minute 3: Pistols

**Between 8-15 reps each set**

Metcon (AMRAP – Reps)

4:00 AMRAP x 4

20/16 Calorie Row

10 Double DB Sntach (50/35)

10 Burpee Box Jumps (24/20)

Amrap in remaining time DB Lunges

*rest 1 minute between AMRAPs