CrossFit XLT – CrossFit View Public Whiteboard Warm-up (No Measure) 8:00 AMRAP 8 Box Step Up (4/leg) 10 Barbell Goodmorning 12 Jumping Lunges 14 Situps Metcon (Weight) Front Squats: 3×10 @ 50% 3×8 @ 60% 3×6 @ 65% 3×4 @70% 3×2 @80% 3×1 @85%+ Metcon (No Measure) 2,000m Row or 1 Mile RunRead More

CrossFit XLT – CrossFit View Public Whiteboard Push Press Build to a Heavy 3 Rep Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 25 Double Unders/50 Singles 10 Power Snatch (95/65) 10 T2BRead More

CrossFit XLT – CrossFit View Public Whiteboard Metcon (No Measure) 15:00 EMOM MINUTE 1) 10 Barbell Kang squats (95/65) MINUTE 2) 15 Strict Press (95/65) MINUTE 3) 8 Burpee Box Jump Overs Metcon (Time) For Time: 5-4-3-2-1 Clean n Jerk (225/153) Bar Muscle ups/3x Pullups/4x Ring RowsRead More

CrossFit XLT – CrossFit View Public Whiteboard #domiNATED WOD (Time) 1 mile *2 x 800m* *4 x 400m* (per partner) 100 DU’s/ 200 SU’s (per partner) 90 Partner Plank Burpees 80 Wallballs 70 Deadlifts 60 Shoulder To Overhead 50 Hang Cleans 40 TTB/K2C/V-ups 30 HSPU/HRPU/3 Wall Walks(each) 20 Thrusters 10 Snatch 1 mile *2 x...Read More

CrossFit XLT – CrossFit View Public Whiteboard Metcon (Time) For Time: 20 Single Arm DB Thrusters 20 Single Arm DB Snatch 20 Single Arm OH Lunge 20 Single Arm Db Devils Press 20 Single Arm OH Lunge 20 Single Arm Db Snatch 20 Single Arm DB Thruster Metcon (No Measure) 18:00 EMOM Minute 1: 3...Read More

CrossFit XLT – CrossFit Metcon (Weight) 5 sets 5 bench press 8/ side DB row Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 300m run 15 deadlift (185/125) 15 pull upsRead More

CrossFit XLT – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) CONDITIONING 4 Rounds for Reps 1:00 Dubs/Singles :30 rest 1:00 Row :30 rest 1:00 Burpees to 6″ target :30 rest 1:00 Empty Bar Back Rack Step Ups :30 rest Metcon (Time) For Time: 100 American Kettlebell Swings (70/53)(53/35) *every break 15 Box Jumps (24/20)Read More

Get signed up!! JULY 28th, 2018, We are partnering up with Knights Action Park again for an awesome competition this summer! 3 Person Same Sex Teams! RXD SCALED MASTERS (40+) You definitely won’t want to miss this! More details coming soon! ORDER TICKETS BELOW!! https://www.eventbrite.com/e/crossfit-xlts-2nd-annual-summer-knights-showdown-tickets-44006958999Read More

Get signed up!!3 JULY 28th, 2018! We are partnering up with Knights Action Park for an awesome competition this summer! 3 Person Same Sex Teams! RXD SCALED MASTERS (40+) You definitely won’t want to miss this! More details coming soon! P.s. be prepared to get wet! ORDER TICKEFS BELOW!! https://www.eventbrite.com/e/crossfit-xlts-2nd-annual-summer-knights-showdown-tickets-44006958999Read More

What is stopping you from CrossFitting? Maybe you believe you’re not quite fit enough to begin. You need to get “in shape” first. Perhaps you believe it will be too hard. Fair enough; to most watching a crossfit Wod at a gym you’d tend to believe everyone began life as a super hero, and that...Read More