CrossFit XLT – CrossFit

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#domiNATED WOD (Time)

1 mile *2 x 800m* *4 x 400m* (per partner)

100 DU’s/ 200 SU’s (per partner)

90 Partner Plank Burpees

80 Wallballs

70 Deadlifts

60 Shoulder To Overhead

50 Hang Cleans

40 TTB/K2C/V-ups

30 HSPU/HRPU/3 Wall Walks(each)

20 Thrusters

10 Snatch

1 mile *2 x 800m* *4 x 400m* (per partner)