✨️1st Spotlight Athlete of the Month in ’24 ✨️ Congratulations to the one and only Ryan Farris for being chosen as our Spotlight Athlete of the Month for January. Ryan came to us a lonnnng 5 years ago. He has been working very hard everyday at 5am to earn the recognition that his wife has...Read More

CrossFit XLT – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)-To kick off the New Year, we are doing a TRUE heavy day which you don’t regularly see programmed as a stand alone class. You’ll have about 40 minutes to find a heavy single on...Read More