CrossFit XLT – CrossFit

Strength

Deadlift 5X6 @60% of 1 RM

Metcon (Time)

METCON

3 Rounds for Time

400m Run

30 Wallballs (20/14)

30 Sumo Deadlift High Pulls (95/63)

30 Box Jumps (24/20)

30 Push Press (95/63)