CrossFit XLT – CrossFit

Metcon (AMRAP – Rounds and Reps)

Open Prep

Open work out 20.2

20 min AMRAP

4 DB Thrusters (50/35)(35/20)

6 T2B/K2C/V-ups

24 DU/SU

Post WOD

4 Sets

8 Bench Press

8/Side bent over rows