CrossFit XLT – CrossFit

Strength

Every 90 sec for 12 min

2 Power cleans+2 Front squats+ 1 squat clean

*Build to a heavy complex

Metcon (Time)

Metcon

3 RFT

4-8-12-16

Wallballs(20/14)(14/10)

Dbl DB snatches(35s/25s)(25s/15s)

Rest 2 min between rounds