CrossFit XLT – CrossFit

Metcon (AMRAP – Reps)

CONDITIONING:

ROW FOR METERS

5 ROUNDS:

:30 WORK

1:30 REST

*score is lowest number of calories in a round

Metcon (Time)

2 RFT

10 Overhead Lunge

20 Box Jump all the way overs (24/20)

30 Shoulder to overhead

40 Deadlifts

5 down and backs

Rx (95/63) Scaled(75/53)