CrossFit XLT – CrossFit

Metcon (Time)

METCON

21-15-9

Deadlift (185/123)

HSPU

Rest 1 min

50-40-30-20-10

Abmat sit ups

Single DB step ups (50/35) (24/20)

Rest 1 min

21-15-9

Alt. DB snatch (50/35)

T2B/K2C