CrossFit XLT – CrossFit

Metcon (Time)

For time:

100 bench press for time (155/103) (135/95)(105/63)

*Every time you break perform a 200m Row and 1 legless rope climb (3 scaled rope climbs)

*pick a weight you can do 5-10 reps unbroken, do not want to make this too easy but also do not want to ma

Metcon (Weight)

Optional Post WOD strength:

Strict Press

10-8-6-4-2-2