CrossFit XLT – CrossFit

Metcon (AMRAP – Reps)

STRENGTH:

EVERY 2:00 X 5 SETS

:30 AMRAP

POWER SNATCH (135/95)

Metcon (Time)

3 SETS

2 RFT

12 PULLUPS

12 PUSH PRESS

12 TOES TO BAR

12 OVERHEAD SQUATS

*REST 2:00 AFTER EACH 2 ROUNDS

RX(115/73) SCALED (95/63)