CrossFit XLT – CrossFit

Metcon (AMRAP – Reps)

CONDITIONING:

3 Rounds

3:00 AMRAP

400M Run

AMRAP HSPU in remaining time

Rest 1:00

3:00 AMRAP

500M/400M row

AMRAP HSPU in remaining time

Rest 1:00

Warm-up (No Measure)

Post WOD Strength

8:00 EMOM

3 Library Deadlifts

*Build to a heavy 3 reps

*start around 50% of 1RM