CrossFit XLT – CrossFit

STRENGTH

In as few Sets as possible complete 50 back squats @60% of 1RM

Rest 2 min between sets

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

60 Dubs/120 Singles

20 Wallballs(20/14)

15 Push ups

10 Hang power cleans(155/105)