CrossFit XLT – CrossFit

Metcon (Time)

3 Person Team

“Tristyn”

Buy in: 200m Run

13 Rounds

13 Squats

13 Burpees

13 Sit ups

13 Burpees

13 Push ups

13 Burpees

13 Lunges

13 Burpees

13 Pistols

Cash out 200m run

*time cap 45 min