CrossFit XLT – CrossFit

Metcon (Weight)

Strength:

Every 2:30 x 6 sets

5 Clean N Jerks @65-75%

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

9 Front Squats (135/95)

9 T2B/leg raises

9 Push Jerks (135/95)

9 C2B Pullups

-Rest 3:00 & repeat-

*score is lowest rds+reps