CrossFit XLT – CrossFit

Metcon (Weight)

Strength:

250m Row

20-16-12-8-4

Bench Press

RX(165/113)

*goal is to hit reps unbroken

Metcon (Time)

Metcon:

50-40-30-20-10

Unbroken Dubs

10-20-30-40-50

Russian KB Swings (53/35)