CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

Back Squats

6 Reps @ 50%

5 Reps @ 60%

4 Reps @ 70%

3 Reps @ 75%

2 Reps @ 80%

2 Reps @ 85%

*doing a set every 2:00

Metcon (Time)

For Time:

500m/400m Row

18-16-14-12

Wall Balls (20/14)

Toes to Bar

500m/400m Row