CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

5 SETS

3 x Power Clean + Push Jerk @60-70% of Cnj

Metcon (AMRAP – Reps)

24:00 EMOM

1)15/12 Cal Bike (:50 cap)

2)20 KBS (53/35)

3)15 Box Jump overs (24/20)

4)Rest