CrossFit XLT – CrossFit

Metcon (No Measure)

Back Squat

4 sets Every 2 minutes

-4 Back Squats @80% 1 RM

-20 Air Squats

Metcon (Time)

For Time:

Reps 1-10

Weighted back Rack Step Ups  (135/95)

Shoulder to over head (135/95)

*Reps 1-5=200m Run between sets

*Reps 6-10=100m Run between sets