CrossFit XLT – CrossFit Metcon (Time) Partner WOD Buy in 1000m Row 400m run (together) 50 Pull ups 100 Push ups 150 Air squats 400m run (together) 30 pull ups 60 push ups 90 air squats 400m run (together) 20 pull ups 40 push ups 60 air squats 400m run Cash out 1000m RowRead more

CrossFit XLT – CrossFit Metcon (Time) WORKOUT 21.2 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs ♀ 35-lb. dumbbell, 20-in. box ♂ 50-lb. dumbbell, 24-in. box Time cap: 20 min.Read more

CrossFit XLT – CrossFit Strength Deadlift 6X4 @70% of 1RM Metcon (Time) WOD 9-15-21 T2B Power Snatch(95/63)Read more

CrossFit XLT – CrossFit Metcon (Weight) 4 Sets Every 2:00 1 Clean Pull+2 Power Cleans+4 Push Jerks *pick a working weight around 50-60% of 1RM and stay their for the 4 sets Metcon (AMRAP – Rounds and Reps) 4 Rounds: 3:00 AMRAP 3 Power Clean (135/93) 6 Push Ups 9 Air Squats Rest 1:00Read more

CrossFit XLT – CrossFit Metcon (No Measure) 5 sets (1:1 rest ratio) 200m Row 7 Front Squats from the Ground @ 60% Metcon (Time) 5 Rounds for Time: 12 Alt Front Rack Lunge (115/73) 8 Bar Facing BurpeesRead more