CrossFit XLT – CrossFit

Metcon (Weight)

4 Sets Every 2:00

1 Clean Pull+2 Power Cleans+4 Push Jerks

*pick a working weight around 50-60% of 1RM and stay their for the 4 sets

Metcon (AMRAP – Rounds and Reps)

4 Rounds:

3:00 AMRAP

3 Power Clean (135/93)

6 Push Ups

9 Air Squats

Rest 1:00