CrossFit XLT – CrossFit Strength Deadlift 6X4 @70% of 1RM Metcon (Time) WOD 9-15-21 T2B Power Snatch(95/63)Read more

CrossFit XLT – CrossFit Metcon (Weight) 4 Sets Every 2:00 1 Clean Pull+2 Power Cleans+4 Push Jerks *pick a working weight around 50-60% of 1RM and stay their for the 4 sets Metcon (AMRAP – Rounds and Reps) 4 Rounds: 3:00 AMRAP 3 Power Clean (135/93) 6 Push Ups 9 Air Squats Rest 1:00Read more

CrossFit XLT – CrossFit Metcon (No Measure) 5 sets (1:1 rest ratio) 200m Row 7 Front Squats from the Ground @ 60% Metcon (Time) 5 Rounds for Time: 12 Alt Front Rack Lunge (115/73) 8 Bar Facing BurpeesRead more

CrossFit XLT – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD 3 Rounds 50 Cal bike 50 Burpees 50 Box Jump overs (24/20) 50 Clusters (95/63)Read more

CrossFit XLT – CrossFit Metcon (Time) Workout 21.1 For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 min. Post WOD strength 30 Front squats @ 60% of 1RM Try to complete in as few sets as possibleRead more