CrossFit XLT – CrossFit

Metcon (Weight)

5 sets

4 Back Squats @65-70%

5 Seated Box Jumps

Metcon (AMRAP – Reps)

14:00 AMRAP

2-4-6-8-10-12-etc.

T2B/K2C/Vups

SHOULDER TO OH(95/63)

KB SWING (70/53)

JUMPING LUNGE/LUNGE