CrossFit XLT – CrossFitRead more

CrossFit XLT – CrossFit Warm-up (No Measure) Warm up 6 Min AMRAP 150m Row 8 Box step ups 8/arm light db push press 8 air squats Metcon (Time) “KELLY” 5 Rounds for Time 400m Run 30 Box Jumps (24/20) 30 Wallballs (20/14)Read more

CrossFit XLT – CrossFit STRENGTH Deadlift 2-3-5-10-5-3-2 Build up to a heavy 10 rep then deload weight as reps go back down *double overhand grip **try to hit 75% of 1rm for 10 rep Metcon (AMRAP – Rounds and Reps) METCON CINDYISH 20 min AMRAP 5 Pull ups 10 pushups 15 air squats *Start with a 200m run every 4 rounds run 200mRead more

CrossFit XLT – CrossFit Metcon (Weight) Box Squats 7×3 building to a heavy 3 Reps *start around 65% of back squat max Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the BarTo learn more about Ingrid click hereRead more

CrossFit XLT – CrossFit Split Jerk 7×3 @75% of 1RM Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsRead more