CrossFit XLT – CrossFit

Warm-up (No Measure)

Warm up

6 Min AMRAP

150m Row

8 Box step ups

8/arm light db push press

8 air squats

Metcon (Time)

“KELLY”

5 Rounds for Time

400m Run

30 Box Jumps (24/20)

30 Wallballs (20/14)