CrossFit XLT – CrossFit Metcon (Weight) 10 sets: 2 Power Snatch+3 Overhead Squats *build to heavy complex Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 6-12-18-24-30… etc Alternating DB Snatch T2B 40 Dubs/60 SinglesRead more

CrossFit XLT – CrossFit Back Squats (4×10 Reps @60% of 1RM) Metcon (AMRAP – Reps) ALT. EMOM FOR 4 RDs 1)Calorie Row 2)DB Bench Press (50s/35s) 3)Pullups/Ring Rows 4)REST *Score is total repsRead more

CrossFit XLT – CrossFit Metcon (Weight) Strength: Back Squats 4x 10 @ 60% Metcon (AMRAP – Reps) ALTERNATING EMOM X 4 ROUNDS 1)CAL ROW 2)DB BENCH PRESS (50s/35s) 3)PULLUPS/RING ROWS 4)REST *score is total repsRead more

CrossFit XLT – CrossFitRead more

CrossFit XLT – CrossFit Warm-up (No Measure) Warm up 6 Min AMRAP 150m Row 8 Box step ups 8/arm light db push press 8 air squats Metcon (Time) “KELLY” 5 Rounds for Time 400m Run 30 Box Jumps (24/20) 30 Wallballs (20/14)Read more