CrossFit XLT – CrossFit

Metcon (No Measure)

STRENGTH:

5 Sets:

12 Bench Press (6 Wide Grip+6 Close Grip)

12 Barbell Curl+Overhead

Press

*on bench Press rerack bar to switch from wide grip to close grip

*build up across 5 sets

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

50 Dubs/Singles

15 Ball Slams (45/25)

15 HSPU/ DB Push Press

20 Walking Lunges with Slam Ball in Bear Hug