CrossFit XLT – CrossFit Metcon (Weight) Strength: 8 sets 3 Squat Cleans + 2 split Jerks @70-80% Metcon (Time) 4 RFT 27-21-15-9 KB Swings (70/53) 15 Burpees over KB 1 Rope ClimbRead more

CrossFit XLT – CrossFit Metcon (Time) Partner WOD FOR TIME 100 Cal bike 100 Power Cleans (135/93) 100 Box jump overs (24/20) 100 Front squats 100 Cal rowRead more

CrossFit XLT – CrossFit STRENGTH 3×7 Push press@ 65% 3×7 Strict Press @65% Metcon (Time) 3 Rounds 75 DU/150 Singles 50 Abmat situps 25 Thrusters(95/63)Read more

CrossFit XLT – CrossFit Metcon (Time) WOD For time 80 Russian KB swings (70/53) 60 Alt pistols 40 HSPU/HR pushups 20 Clean and jerks (155/123) 10 Muscle ups Strength 4 Sets 12 Bent over barbell rows 12 DB Bench press 12 Barbell curls 15-20 GHD sit ups/ v-upsRead more

CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: 3×20 Deadlifts (start @ 40%) 3×20 Banded Good Mornings *Rest atleast 2:00 between rounds Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 10 Burpees to a target overhead 20 Unbroken Wallballs (20/14) *wallballs must be done without stopping and ball droppingRead more