CrossFit XLT – CrossFit

Metcon (Time)

WOD

For time

80 Russian KB swings (70/53)

60 Alt pistols

40 HSPU/HR pushups

20 Clean and jerks (155/123)

10 Muscle ups

Strength

4 Sets

12 Bent over barbell rows

12 DB Bench press

12 Barbell curls

15-20 GHD sit ups/ v-ups