CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

3×20 Deadlifts (start @ 40%)

3×20 Banded Good Mornings

*Rest atleast 2:00 between rounds

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

10 Burpees to a target overhead

20 Unbroken Wallballs (20/14)

*wallballs must be done without stopping and ball dropping