CrossFit XLT – CrossFit STRENGTH 10-8-6-4-2 Unbroken power cleans *Building to a heavy 2 rep *rest as needed between sets. you want these unbroken sets to be challenging! Metcon (Time) METCON For time 22 T2B/K2C 32 Alt DB snatches (50/35) 42/32 Cal Bike 32 Alt DB snatches 22 T2B/K2CRead more

CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: 10:00 EMOM Even:3 Bench Press @75% Odd:10 Ring Dips/15 Bench Dips Metcon (Time) FOR TIME: 90-60-30 Double Unders 30-20-10 Deadlifts (185/125) 15-10-5 Burpee Box Jumps(24/20)Read more

CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: Front Squat Every :90 build to a 1RM 5@50% 4@60% 3@70% 1@85% 1@90+% 1@90+ 1@1RM Metcon (Time) For Time: 30 Thrusters (75/53) 15 Pullups/Ring Rows 30 Snatch (75/53) 15 Muscle Ups/ C2B Pullups/PullupsRead more

CrossFit XLT – CrossFit Metcon (Time) Partner WOD 1000m Row (switch every 250) then 2 rounds 50 db deadlifts 40 alt db snatches 30 slam balls 20 db thrusters 10 devils press then 1000m row (switch every 250)Read more

CrossFit XLT – CrossFit Strength Power snatch + Overhead squat 3+3 x 2 sets 2+2 x 2 sets 1+1 x 2 sets Metcon (Time) METCON 21-15-9 Hang power snatches (95/63) Bar facing burpees rest 3 min 9-15-21 HSPU/push press Pull ups/ring rowsRead more