CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

Front Squat

Every :90 build to a 1RM

5@50%

4@60%

3@70%

1@85%

1@90+%

1@90+

1@1RM

Metcon (Time)

For Time:

30 Thrusters (75/53)

15 Pullups/Ring Rows

30 Snatch (75/53)

15 Muscle Ups/ C2B Pullups/Pullups