CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: 10:00 EMOM Even:3 Bench Press @75% Odd:10 Ring Dips/15 Bench Dips Metcon (Time) FOR TIME: 90-60-30 Double Unders 30-20-10 Deadlifts (185/125) 15-10-5 Burpee Box Jumps(24/20)