CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

10:00 EMOM

Even:3 Bench Press @75%

Odd:10 Ring Dips/15 Bench Dips

Metcon (Time)

FOR TIME:

90-60-30

Double Unders

30-20-10

Deadlifts (185/125)

15-10-5

Burpee Box Jumps(24/20)